We’re happy to share with you our first program together - combining our knowledge and experience to give you the tools and approaches we wish we’d had when we were going through the deeper parts of our own healing journeys.

We’re grateful to have you here, and really appreciate your trust. We’ll be fully present with you throughout your process during these 5 weeks, and also want you to know that whilst there may be challenging moments, committing to and connecting with this process can be a life changing experience that will be more than worth it.

Get ready to embark on a journey of cleansing and detoxification to help dissolve the obstacles that separate you from the experience of life you deserve…

First Steps

This page you’re on now is the course homepage - and when the course begins, here is where we’ll be uploading the content, videos and guides each week.

We will also be posting here a set of dietary instructions/guidelines to follow for the 2 weeks prior to the course. This is to prepare your body for the detox ahead - ensuring you won’t be putting too much stress on your eliminative organs, leading to a more pleasant and effective experience overall.

If you’ve already done some more gentle detox, or have participated in Mila’s detox programs, between now and the start of the course would be a good time to start bringing some of these principles into your life again.

The more prepared your body is the deeper you’ll cleanse during the course, not to mention, your process will be much more smooth with greater preparation.

JOIN THE TELEGRAM GROUP

A beautiful group space where you can connect with everyone else, ask us all the questions that you need and share your journey with us!

Some questions you may have…

  • On Monday 21st August we’ll upload the dietary guidelines and instructions for the period leading up to the detox.

    We start officially on the 3rd of September, and we’ll be sharing the first pieces of content for the course then.

    During the course we will be uploading guides, recipes and instructions specific to what we’re doing each week.

  • By logging into your user on this page. Each week you’ll find everything you need to know. There will be no PDFS or guides to download. Everything will be on this platform.

  • Only for the duration of the course. From the 21st of August until the 8th of October 2023

  • Yes! Every Sunday at 8.00 am CST (Costa Rican Time) we’ll connect as a group through Zoom on a private session. You’ll get the invite link each week.

  • You’ll be part of a private Telegram group where we’ll be active in everyday, and in each Zoom meeting you’ll have the opportunity to ask any questions you have too.

  • It’s a progressive detox program, with specific content that we’ll be working through each week alongside our zoom sessions.

    The detox will progress in intensity as we go on, and will peak around weeks 3-4. Then the last 7-10 days we’ll be preparing you to return to a more normal diet (with some recommendations to follow during your first week after the course ends).

WE’RE LOOKING FORWARD TO GETTING STARTED, AND WILL SEE YOU LIVE VERY SOON :)

MILA AND OLLIE
❤️