FIFTH WEEK

BREAK
FAST

deep green

Red apples (as many as you want)

2 heads of celery

1 cup alfalfa sprouts

small piece ginger

bunch of mint

bunch of cilantro

Juice of 1-2 lemons or limes.

1l coconut water or filtered water

1 big piece of aloe, using only the meat

juice of 4 limes

1 spoon honey (optional)

aloe lemonade

350g apples

1kg cucumber

1 small beetroot

bunch of fresh dandelion

Juice of 2-3 lemons or limes.

HAPPY PERIOD

clear skin smoothie

3 frozen bananas

1 cup frozen blueberries and or 1/2 pitaya

1/2 small papaya

1 small piece of aloe vera

1l coconut water of filtered water or orange juice

HORMONAL HEALING SMOOTHIE

1 small raw beetroot

1 cup blueberries and or raspberries

juice of 5 oranges

3 frozen bananas

Consider each juice created, and every meal made, another brushstroke added to your picture of ever improving health - a picture that you’re painting intentionally with your actions during this course, and beyond.

LUNCH & DINNER

1 medium tomato

3 tbsp mustard

2-3 tbsp honey

¼ - ½ bunch parsley 

1-2 cloves garlic or 1-2 tsps garlic powder

2tbsp tahini

1tbsp olive oil

1tbsp balsamic vinegar

Juice of half a lime

Salt and pepper 

Mix everything well with a fork in a jar or mug.

mustard sauce

tomato sauce

2-3 medium tomatoes

1 small carrot

1 small onion, or ½  a medium onion

1-3 cloves garlic

1/3 bunch parsley 

6-8 sprigs of thyme or 1tsp dried thyme (optional)

1tbsp balsamic vinegar

1tbsp agave, honey or coconut sugar

Salt and pepper to taste

Cook the onions on low heat in some avocado or hemp seed oil, until they start to become translucent.

Add the cloves of garlic and stir for 1 minute.

Add your chopped carrots, tomatoes, parsley and thyme to the pan, and cook on medium heat for 7-8 minutes.

Remove from eat, allow to cool a little, then add to a blender with the balsamic, agave/honey/coco sugar, and salt + pepper.

Blend until smooth, and serve with your pasta. 


creamy cauliflower sauce

Half a head of steamed or boiled cauliflower.

40g soaked and rinsed sunflower seeds or cashews.

1-3 cloves garlic

1tbsp olive oil

1tbsp apple cider vinegar or balsamic vinegar.

2-3tbsp capers.

5-6 sprigs of chives (optional)

Juice of ¼ lemon or lime 

Salt and pepper to taste.

Steam or boil your cauliflower, once soft, add to the blender with the rest of the ingredients and blend until smooth.