FIFTH WEEK
BREAK
FAST
deep green
Red apples (as many as you want)
2 heads of celery
1 cup alfalfa sprouts
small piece ginger
bunch of mint
bunch of cilantro
Juice of 1-2 lemons or limes.
350g apples
1kg cucumber
1 small beetroot
bunch of fresh dandelion
Juice of 2-3 lemons or limes.
HAPPY PERIOD
1l coconut water or filtered water
1 big piece of aloe, using only the meat
juice of 4 limes
1 spoon honey (optional)
aloe lemonade
HORMONAL HEALING SMOOTHIE
1 small raw beetroot
1 cup blueberries and or raspberries
juice of 5 oranges
3 frozen bananas
clear skin smoothie
3 frozen bananas
1 cup frozen blueberries and or 1/2 pitaya
1/2 small papaya
1 small piece of aloe vera
1l coconut water of filtered water or orange juice
Consider each juice created, and every meal made, another brushstroke added to your picture of ever improving health - a picture that you’re painting intentionally with your actions during this course, and beyond.
LUNCH & DINNER
1 medium tomato
3 tbsp mustard
2-3 tbsp honey
¼ - ½ bunch parsley
1-2 cloves garlic or 1-2 tsps garlic powder
2tbsp tahini
1tbsp olive oil
1tbsp balsamic vinegar
Juice of half a lime
Salt and pepper
Mix everything well with a fork in a jar or mug.
mustard sauce
tomato sauce
2-3 medium tomatoes
1 small carrot
1 small onion, or ½ a medium onion
1-3 cloves garlic
1/3 bunch parsley
6-8 sprigs of thyme or 1tsp dried thyme (optional)
1tbsp balsamic vinegar
1tbsp agave, honey or coconut sugar
Salt and pepper to taste
Cook the onions on low heat in some avocado or hemp seed oil, until they start to become translucent.
Add the cloves of garlic and stir for 1 minute.
Add your chopped carrots, tomatoes, parsley and thyme to the pan, and cook on medium heat for 7-8 minutes.
Remove from eat, allow to cool a little, then add to a blender with the balsamic, agave/honey/coco sugar, and salt + pepper.
Blend until smooth, and serve with your pasta.
creamy cauliflower sauce
Half a head of steamed or boiled cauliflower.
40g soaked and rinsed sunflower seeds or cashews.
1-3 cloves garlic
1tbsp olive oil
1tbsp apple cider vinegar or balsamic vinegar.
2-3tbsp capers.
5-6 sprigs of chives (optional)
Juice of ¼ lemon or lime
Salt and pepper to taste.
Steam or boil your cauliflower, once soft, add to the blender with the rest of the ingredients and blend until smooth.